SOL Physical Therapy Performance Training Office in Oakland, California

Our office is located at 4341 Piedmont Avenue, Suite 103, in the same building as our main office. Our building is directly to the right of Hollie’s Nails, and our parking lot is directly to the left of Berkshire Highway. At SOL PT – Performance Training, we are dedicated to helping patients reach their optimum levels of physical performance in Oakland, CA. To schedule your appointment or send over patient information, you can give us a call at (510) 462-3771 or send us a fax at (510) 923-1944.

Our services

Each patient who steps into SOL PT – Performance Training will be greeted by a leading team of highly experienced physiotherapists and fitness professionals. Our team is equipped with the necessary technology, tools, and methods for providing our patients with the highest quality care. We use scientific approaches to conservative contemporary treatments, in order to design the best treatment plans for the needs of each patient. This process includes sophisticated diagnostic tools, such as movement investigation and gait analysis, to arrive at the best prescription for treatment. These plans are aimed at helping our patients achieve improved performance, pain relief, healing, and future injury prevention. With expertise in movement science that far surpasses that of most gym-based programs, SOL’s Performance coaches and trainers deliver exceptional, individualized training through private and small group Sessions in a supportive, safe environment that makes training efficient, effective and fun!

Hands-on therapy

Our team is equipped with extensive training and advanced resources for employing specialized pain management methods and modalities. Some of these featured services include:

• Massage therapy
• Active release techniques
• Graston technique
• Kinesiology taping
• Functional rehabilitation
• Orthopedic and sports PT
• Post-operative rehab
• Overuse injury treatment
• Neuromuscular re-training
• IASTM
• Therapeutic exercise
• Balance rehab
• Post-operative rehab
• Vestibular Rehab
• Core strengthening
• OCS
• COVID Recovery

What we treat

We strive to provide treatment and relief for any pain, injury, or condition you may be experiencing. Some of our specialties include discogenic back pain, ankle instability, arthritis, lumbar radiculopathy, facet joint pain, herniated discs, movement mechanics, carpal tunnel syndrome, tendinitis, cubital fossa syndrome, tennis elbow, golfer’s elbow, headaches, heel pain, shoulder impingement, IT band friction syndrome, and neck pain.

Personal training

Taking your game to the next level requires more than just physical fitness. To truly excel at your sport, you need to focus on speed, agility, muscle strength, flexibility, explosive movement, and quick position changes. And you need to do so in way that doesn’t overtax your body and leave you with game-ending or long-term injuries.

SOL Performance coaches are experts in movement science who understand how to expand the capacity of what an athlete’s body can do in the present while preventing long term damage. Toward the goal of helping you continuously increase the level of what you can achieve, our performance coaches will implement proper strength and conditioning methods, and improve overall movement patterns, mobility, strength, core stability and muscular imbalances.

Personal Training Pricing:

• $100/session
• $375/month (once a week or 4 sessions per month)
• $700/month (twice a week or 8 sessions per month)
• $1,000/month (3 times a week or 12 sessions per month)
• $300 1st month (once a week)

Small group sessions

SOL Performance small group sessions provide a fitness experience that is the perfect blend of personal training and group exercise. With group sizes limited to 8, you get the camaraderie and friendly competition you would normally experience in a group exercise class – without getting lost in a huge crowd.

Staff at this location

Our team is passionate about helping our patients achieve their optimum levels of physical function and excellence. They are well trained and knowledgeable in the realm of training, providing pain relief, promoting healing, and preventing injuries.

Individualized treatment plans

SOL PT – Performance Training is a practice dedicated to helping patients reach their goals and improve their athletic abilities. Our ambition is to provide leading physical therapy and athletic services in the Oakland area. With our services, patients will be able to reach their highest levels of mobility and function, without being limited by pain or discomfort. Schedule an appointment with us today to get started on improving your physical capabilities and alleviating any pain you may be feeling!